Multistage Timer

A flexible, multi-segment timer for sports, workouts, training sessions, events, and live streams. Build up to 90 timed blocks with individual durations, colors, labels, and a live indicator. Clean design, precise readouts, and fully exposed controls make it fast to customize and ready for any layout.

What it does

90 Time Blocks

Create short warm-ups, long rounds, and rest windows in one timeline. Each block has its own duration and color for instant readability.

Full Control UI

Adjust opacity, scale, stroke, marker ticks, indicator style, blink-on-start, global offsets, and more—directly from a single controller.

Smart Timing

Accurate per-section time plus overall countdown. Everything stays synced automatically as you change lengths or reorder stages.

Built for Sports & Training

Perfect for HIIT, boxing rounds, circuits, classes, tournaments, or instructional timelines. Clear colors and a crisp indicator help viewers stay on pace.

Designed to drop into any composition. Tweak height, spacing, guide colors, and label styles to match your brand and environment.

Quick Walkthrough

Add or enable stages, set each duration in seconds, pick a color, and you’re done. Indicator, ticks, and labels adapt instantly to your changes.

No plugins. Universal expressions. Built for smooth playback and easy hand-off in collaborative workflows.

Design-Friendly Controls

Fine-tune the main frame stroke, secondary bar, timer readouts, and section highlights. Switch marker styles and sizes for different scales.

Use global X/Y offsets to place the bar anywhere in your layout, from compact HUDs to full-width lower-thirds.

What you get: An After Effects project with a centralized controller layer, 90-stage timing system, precise per-stage and overall counters, customizable indicator and markers, universal expressions, and a clean, production-ready layout.